UCSD Medical Web Store: Stretch to Win: Flexibility for Improved Speed, Power, and Agility : 0736055290 : Frederick, Ann : Medical Books : Medicine : Sports Medicine

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Stretch to Win: Flexibility for Improved Speed, Power, and Agility
by Frederick, Ann

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Product Description

This book presents a complete flexibility training system. Learn the dynamic exercise techniques that most closely represent the movements and loads that will be required of your body on the court, field, course, track, or mat or in the water. After you complete a simple self-evaluation, a special science-based stretching matrix enables you to tailor a program specifically for your body, your sport, your position, or your event.

Product Information

Binding: Softcover

Specs: 264 pages | 1.25 Lbs

ISBN: 0736055290

ISBN-13: 9780736055291

Edition: 1

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