Physical Education for Lifelong Fitness: The Physical Best Teacher's Guide
by Ayers, Suzan F.

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Product Description
Physical Education for Lifelong Fitness guides you in teaching fitness concepts through enjoyable activities and shows you how to use fitness testing as an educational and motivational tool. It provides an in-depth look at physical activity behavior, motivation, and training principles; it also presents aerobic fitness, muscular strength and endurance, flexibility, and body composition as they relate to your teaching. It also examines exercise protocols and outlines strategies for curriculum development that serves a variety of needs. The text can stand alone or be used with the Physical Best Activity Guides for the elementary, middle school, and high school levels. Each of the activity guides comes with a CD that supplies worksheets, charts, and many other educational tools. Physical Education for Lifelong Fitness is the text for NASPE Physical Best specialist and instructor certification workshops. Physical Best is also designed to complement Fitness for Life resources (health-related fitness knowledge and activities for students K-12) and the Fitnessgram./Activitygram fitness and physical activity assessment. Use Physical Education for Lifelong Fitness to update your curriculum with cutting-edge information and to infuse new life into your physical education program--which will have a healthy impact on the lives of your students, both now and far into their future.

Product Information
Binding: Softcover
Specs: 352 pages | 2.15 Lbs
ISBN: 073608116X
ISBN-13: 9780736081160
Edition: 3
Publisher: Human Kinetics | Publish Date 03/11 | Copyright 2011

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