Fitness Weight Training
by Baechle, Thomas R.

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Product Description
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones--levels of difficulty and intensity--to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

Product Information
Binding: Softcover
Specs: 264 pages | 1.44 Lbs
ISBN: 1450445136
ISBN-13: 9781450445139
Old Edition: 0736052550
Edition: 3
Publisher: Human Kinetics | Publish Date 01/14 | Copyright 2014

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