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Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
by Krakow, Barry MD


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Product Description
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.


 
Product Information
Specs: 320 pages | 1.18 Lbs
ISBN: 0471650641
ISBN-13: 9780471650645
Edition: 1
Publisher: Wiley, John & Sons, Inc. | Publish Date 09/07 | Copyright 2007
Format: Popular Works
 
 

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