Essentials of Strength Training and Conditioning
by Haff, G. Gregory

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Product Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.

Product Information
Specs: 752 pages | 5.08 Lbs
ISBN: 149250162X
ISBN-13: 9781492501626
New Edition: 1718210868
Old Edition: 0736058036
Edition: 4
Publisher: Human Kinetics | Publish Date 11/15 | Copyright 2015

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