Strength Training

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Product Description
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results.

Product Information
Binding: Softcover
Specs: 392 pages | 2.13 Lbs
ISBN: 1492522082
ISBN-13: 9781492522089
Old Edition: 0736060596
Edition: 2
Publisher: Human Kinetics | Publish Date 12/16 | Copyright 2017

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