| Eat Happy: Transform Your Health With Foods You Love is a how-to guide to eating real food, and will teach you the only rule about food and dieting you need to know. Part inspiration and part cookbook, Eat Happy is a must-have for anyone looking to take control of their health by making whole foods a part of their daily life. In addition to eating better and feeling great, you will also learn how to: Find daily foods that prevent or eliminate heart burn, allergies, indigestion, migraines, heart disease and cancer, Eat more, be truly satisfied, and stop worrying about food, Ditch fad diets forever and become your own nutrition guru, and Prepare simple and delicious recipes that will pump your body with healing nutrients. |