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| Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark.s Sports Nutrition Guidebook, you.ll get real-world advice from an internationally respected and trusted sports nutritionist. You.ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You.ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. |
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| Binding: Softcover |
| Specs: 525 pages | 1.55 Lbs |
| ISBN: 1492591572 |
| ISBN-13: 9781492591573 |
| Old Edition: 1450459935 |
| Edition: 6 |
| Publisher: Human Kinetics | Publish Date 07/19 | Copyright 2020 |
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