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| Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines. |
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| Binding: Softcover |
| Specs: 224 pages | 1.19 Lbs |
| ISBN: 1450429297 |
| ISBN-13: 9781450429290 |
| Edition: 2 |
| Publisher: Human Kinetics | Publish Date 09/13 | Copyright 2014 |
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