Running Anatomy: Your Illustrated Guide to Running Strength, Speed, and Endurance
by Puleo, Joe

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Product Description
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves.

Product Information
Specs: 190 pages | 1.07 Lbs
ISBN: 1492548294
ISBN-13: 9781492548294
Old Edition: 0736082301
Edition: 2
Publisher: Human Kinetics | Publish Date 05/18 | Copyright 2019

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